Tag Archives: serotonin

Exercise For Mind and Body

May 6th, 2020
The benefits of exercise on physical health are pretty well established. It’s been shown in study after study that regular physical activity helps prevent heart disease and stroke, reduce high blood pressure and cholesterol, control glucose levels associated with diabetes, manage weight and prevent obesity, avoid osteoporosis, and relieve many types of pain, including back pain. Regular exercise also helps us manage the stress in our lives. But have you given as much thought to the benefits of routine physical…