Tag Archives: healthy eating

What Does Diet Really Mean?

March 2nd, 2021
What’s the first thing that comes to mind when you hear the word “diet”? Did you immediately think of a restrictive eating regimen that deprives you of your favorite foods? I think most people look at “diet” that way, and because they see it as depriving, they consider diet a bad thing. For most people, a diet is a tool for losing weight. And according to a survey spearheaded by the International Food and Information Council, 77 percent of Americans…

Live Well, Feel Great!

March 9th, 2016
We’re well into 2016, so how are you doing with your resolutions? Fear not! National Nutrition Month is here to give you a boost. All March long, we celebrate healthy eating, not just to lose weight, but to live well and reduce the risk of many chronic diseases.   The theme for 2016 is “Savor the Flavor of Eating Right.” The Academy of Nutrition and Dietetics, which created the annual celebration, chose this…