Tag Archives: endorphins

Exercise For Mind and Body

May 6th, 2020
The benefits of exercise on physical health are pretty well established. It’s been shown in study after study that regular physical activity helps prevent heart disease and stroke, reduce high blood pressure and cholesterol, control glucose levels associated with diabetes, manage weight and prevent obesity, avoid osteoporosis, and relieve many types of pain, including back pain. Regular exercise also helps us manage the stress in our lives. But have you given as much thought to the benefits of routine physical…

Addiction Damage in America

April 9th, 2019
The US Centers for Disease Control and Prevention reported some disconcerting news last month when it released the results of a study on drug overdose deaths among American women ages 30 to 64. The study, published in the CDC’s Morbidity and Mortality Weekly Report on January 10, found that death rates in this group skyrocketed 260 percent from 1999 to 2017. According to the study investigators, who reviewed death certificate data from the National Vital Statistics System, the death rate…