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Nearly three dozen red push pins dot the map of the world that hangs on the wall behind the desk Gerry* sits at in his Bradenton home office. The pins represent all the countries the 68-year-old retired insurance executive has visited during his lifetime. “I’m fortunate that my work took me virtually around the world,” Gerry exudes. “I’ve always loved […]
Manatee County
20 Minutes to Fitness”: A Slow-Cadence Training Program for All Ages
Susan McCormick, 66, Finds Strength and Health Through Tailored TrainingThe winter months are always the busiest time of the year for Susan McCormick, who along with her husband, Chuck, rents out a unique historic property along the Gulf Coast in Venice that accommodates about 20 visitors during peak season. “The property has three buildings that were built in 1926. In 1930, it became known as the Banyan House because […]
Defying Osteopenia and Embracing Strength: Lynne Bennett’s Journey with 20 Minutes to Fitness
Discover how Lynne Bennett, 79, Overcame Osteopenia and Found Renewed Strength Through Tailored Training at 20 Minutes to Fitness, Leading to Improved Well-being and Physical ConfidenceIt’s been about 20 years now since her husband’s loathing for Chicago’s long, cold, snowy winters and his love of golf brought Lynne Bennett to Florida, where retirement has gone just about as well as the couple hoped it would. With one exception. About three years ago, Lynne was diagnosed with osteopenia, a precursor to osteoporosis, a more severe condition […]
Overcoming Hip Dysplasia: Chalise Bourque’s Inspiring Fitness Journey with 20 Minutes to Fitness
Discover how Chalise Bourque, 73, Triumphed Over Developmental Hip Dysplasia and Achieved Mobility and Strength Through Tailored Training at 20 Minutes to Fitness, Redefining Possibilities and Enjoying an Active LifestyleChalise Bourque was on the move early in life. At an age when many babies are still crawling or cautiously taking their first steps, she was already running. She was also falling a lot – more than she probably should have, even at that tender, young age. At first, Chalise’s parents didn’t think much of all their daughter’s stumbles. That […]
Balancing Career and Fitness: Marie Byrd’s Success Story at 20 Minutes to Fitness
Discover how an education professor and single parent, Found the Perfect Fitness Solution to Maintain Strength and Well-being Amidst a Hectic Lifestyle at 20 Minutes to Fitness, Achieving Remarkable Results in Just 20 Minutes a WeekAs a University of South Florida education professor working diligently to achieve tenure, Marie Byrd was already leading a hectic life when a divorce left her as the single parent of her five-year-old daughter some seven years ago. With work, writing and parenting already taking up a good deal of her time, Marie found it impossible, following the divorce, to […]
Unlocking Strength and Vitality: The Transformative Power of 20 Minutes to Fitness
Discover how tailored 20-minute workouts are revitalizing lives and enhancing well-being.Dr. Catherine O’Connell’s cat Fuzzy is quite a handful. Barely two years old, the Maine Coon is already living up to its reputation as the “gentle giant” of the domestic feline world, as it currently weighs in at a robust 18 pounds. For more than a year, Catherine had been telling her son that she needed to stick to a […]
Beware of Hernias
Adults and children alike can develop hernias as a result of heavy lifting, straining, coughing, or any unusual stress that causes a sudden increase of intra-abdominal pressure.More than 600,000 hernia repair surgeries are performed in the United States annually, and everyone is at risk. Adults and children alike can develop hernias as a result of heavy lifting, straining, coughing, or any unusual stress that causes a sudden increase of intra-abdominal pressure. Some hernias are congenital, or present at birth, whereas others develop as a result of […]
