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Rediscovering Health and Vitality: Dr. Bruce Kahan's Journey to Fitness After Retirement

During the 40 years that he was in private practice in the Tampa Bay area, Dr. Bruce Kahan devoted so much of his time to his patients and their well-being…

Stay Toned In Less Time

At its peak in the early 1970s, Pan Am Airlines carried more than 11 million passengers to 86 countries. Then, in 1980, it bought domestic carrier National Airlines. That purchase…

Charity Enthusiast Overcomes Osteoporosis and Stays Active with 20 Minutes to Fitness

There’s a lot more to being a part of a Gasparilla krewe than what spectators see during the festival’s various parades, which is a band of merrymakers dressed in colorful…

Tailored Training for Busy Lives: The 20 Minutes to Fitness Approach

There was a brief moment during her early teens when Claire McGill thought she might want to become a veterinarian. But then her grandfather was diagnosed with cancer. That helped…

At Your Convenience

  For her 33rd birthday, Angela Bryant was given a gift with the potential to not only improve her life, but also extend it. The trick for Angela was finding…

Improve Bone Density In 20 Minutes Per Week

There’s a lot more to being a part of a Gasparilla krewe than what spectators see during the festival’s various parades, which is a band of merrymakers dressed in colorful…