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Sooner or later, Father Time catches up with everybody. It’s inevitable. But there is strong evidence to suggest that regular exercise can keep the old man off your heels for a while. Sabrina Fabian is among those who adhere to that theory. “I’m a bit of a longevity nerd,” the 57-year-old confesses. “I do a lot of health and longevity […]
Osteoporosis
Because You Don’t Want Weak Bones
Exercise program reverses osteoporosis threat, and all you need is 15 minutes a week
Jill’s Journey: From Osteoporosis Diagnosis to OsteoStrong’s Revolutionary Solution
Follow Jill's path from a diagnosis of osteoporosis to discovering OsteoStrong, a revolutionary exercise program designed to reverse bone density lossSunday nights are karaoke nights at The Deck Bar & Grille in St. Petersburg, and if you happen to drop by on one of those nights, there’s a good chance you’ll find Jill McCutchan and her friends at the center of the party. “For two years, ever since COVID, that’s been our place to go and our thing to do,” […]
Proven Results: OsteoStrong’s Impact on Bone Density and Strength
Details of Stefani's experience with osteoporosis and her quest for effective treatmentsAfter working for nearly 30 years in residential lending, Stefani Margolis was ready to move on from her long career in the mortgage industry. At 61 years of age, however, she wasn’t ready to move into retirement. After mulling her options for a while, Stefani ultimately followed in the footsteps of a sister who had recently transitioned out of a […]
Revolutionary Osteoporosis Program: Reversing Bone Loss Safely
Discover how OsteoStrong helps individuals combat osteoporosis effectivelyWhen the skipper charged with delivering a Hunter 27 sailboat from Manasota Key to the St. Petersburg Municipal Marina sent out a call for crew members to help him make the delivery last spring, Fran McCarthy was one of the first to offer her services. “I have a small sailboat of my own, but I’m also a member of a […]
Good To The Bones
Once-a-week, 15-minute, osteogenic-loading exercise program reverses effects of osteopenia, osteoporosisThe opportunity to play golf a little more regularly was near the top of the list of reasons why Kimberlie Rogers-Bowers and her husband moved from Pennsylvania to Florida a few years ago. But a funny thing happened on the way to the first tee. “The beach got in the way,” Kimberlie says with a chuckle. “I love to go […]
Don’t Sweat The Fall Stuff
Once-a-week workout program helps improve balance, bone densityA growing number of countries no longer stamp passports to mark a traveler’s arrival, but Rochelle Helm has journeyed so far and so often in recent years that her passport has become a colorful keepsake, nonetheless. “My husband and I have easily been to 30 or 40 countries,” Rochelle reports. “Our last trip was to Greece and Italy, where […]
Stay Toned In Less Time
Once-a-week exercise program builds bone density, controls arthritis and moreAt its peak in the early 1970s, Pan Am Airlines carried more than 11 million passengers to 86 countries. Then, in 1980, it bought domestic carrier National Airlines. That purchase sparked the collapse of both, and Brenda Gary saw it coming. A flight attendant with National at the time of the merger, Brenda witnessed firsthand how Pan Am’s $437 million […]
Charity Enthusiast Overcomes Osteoporosis and Stays Active with 20 Minutes to Fitness
Discover How Joyce Trigg's Commitment to 20 Minutes to Fitness Not Only Empowers Her Charitable Activities but Also Enhances Bone Health and StrengthThere’s a lot more to being a part of a Gasparilla krewe than what spectators see during the festival’s various parades, which is a band of merrymakers dressed in colorful costumes tossing beads from a float. Behind the scenes, there’s work to do. More often than not it’s charitable work. Certainly, that is the case with the all-female Krewe of […]
Senior Skier’s Bones Are At Peak Efficiency
Once-a-week exercise program can reverse the effects of osteopenia and osteoporosis.The North American Airline Ski Federation no longer awards medals for its racing events. The organization of airline employees and retirees now rewards top finishers with gift cards and vouchers for hotels, ski equipment, and other goods and services. That’s just fine with Jane Barr, a 75-year-old retired flight attendant who still skis competitively against other federation members. She already […]
Improve Bone Density In 20 Minutes Per Week
Stay fit and fight osteoporosis through slow-cadence workouts.There’s a lot more to being a part of a Gasparilla krewe than what spectators see during the festival’s various parades, which is a band of merrymakers dressed in colorful costumes tossing beads from a float. Behind the scenes, there’s work to do. More often than not, it’s charitable work. Certainly, that is the case with the all-female Krewe of […]
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