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Beyond the “High”: CBD’s Impact on Health Disorders

It seems like everywhere you look these days, there are ads for products containing CBD. I get emails almost every day hawking these products. But what do we really know about CBD and how does it work? Here’s a little overview of what I’ve learned about it, and it just touches the surface of the CBD story. CBD, an abbreviation […]

Navigating Bladder Health: Understanding the Basics

Learn about various disorders that can affect the bladder, including urinary incontinence, overactive bladder, cystitis, and bladder cancer. Understand the symptoms and characteristics of each condition

The bladder is a hollow, muscular sac located in the lower abdomen. It temporarily stores the urine made by the kidneys until it is released into a tube called the urethra, which transports the urine out of the body. When empty, the bladder is about the size and shape of a pear. The muscles of the bladder enable it to […]

Mastering Hand Hygiene: A 20-Second Habit With Soap And Water Is The Best Shield Against Germs

We all know that bacteria and viruses trigger infections that can be serious and even life-threatening. These germs are easily spread when you touch contaminated objects or surfaces, and then touch your nose, mouth or eyes, allowing the malicious microbes to enter your body and make you ill. Consider all the objects you touch in a typical day. These include […]

Toy Safety Matters: National Safe Toys and Gifts Month Tips

Explore the importance of age-appropriate and well-made toys for children during the holiday season. Learn about the strict toy standards set by the Consumer Product Safety Commission (CPSC) and how to avoid potential hazards.

A tradition common during the holidays is the giving of gifts to loved ones, particularly children. But it’s important that the presents are appropriate for children’s ages, skills and abilities, and that any toys given are well-made and safe. Those are the key messages of National Safe Toys and Gifts Month, observed each year in December. The Consumer Product Safety […]

Navigating the Holiday Hustle: Tips for Keeping Stress at Bay

Discover practical suggestions to maintain calm amidst the holiday chaos, from managing expectations to embracing new traditions and fostering family harmony

The holidays are a happy season for joyfully celebrating with family, friends, and coworkers. But for many people, this season is also a time of heightened anxiety and stress. Often, people get worked up from the increased responsibilities, lofty expectations and soaring financial pressures that go along with the holidays, and that causes them distress. If you get stressed out […]

How Strong Are Your Bones? Let’s Break Down Osteoporosis, The Silent Threat To Skeletal Health

Since 1997, the International Osteoporosis Foundation (IOF) has endeavored to place a spotlight on the bone-weakening disease osteoporosis and its precursor, osteopenia, by designating a day in October as World Osteoporosis Day. This theme for 2023 was “Build Better Bones,” with the goal of urging health care organizations and policymakers to create more avenues to prevent, diagnose and treat these […]

Epilepsy 101: A Guide To Recurring Seizures, Causes And Treatments

Epilepsy is a chronic brain disease characterized by recurring, unprovoked seizures, which are sudden, unexpected alterations in consciousness and behavior. Epilepsy seizures are caused by sudden surges of abnormal electrical activity within the brain initiated by damaged brain cells. According to the Epilepsy Foundation, epilepsy is the fourth most common neurological disorder, after migraine, stroke and Alzheimer’s disease. In the […]

The Pressure On Heart And Lungs: Understanding The Silent Dangers Of Pulmonary Hypertension

Pulmonary hypertension (PH) is high pressure in the pulmonary artery, the blood vessel that carries blood from the heart to your lungs. Oxygen-depleted blood returns to the right side of the heart. The lower chamber (right ventricle) pumps the blood into the pulmonary artery and into the lungs to be enriched with oxygen. The heart then pumps the oxygen-rich blood […]

It’s Your Body’s Largest Organ And Biggest Protector: But Healthy Skin Isn’t Rough To Maintain

Skin is the largest organ of the body. An average adult has about 8 pounds and 22 square feet of it. Skin is active, living tissue, and each of its three layers has a job to do to protect the body and keep it healthy. The outermost layer of the skin is the epidermis. It provides a waterproof barrier against […]

Unlocking the Mystery of Diabetes: The Role of Insulin and Glucose

The cells in your body need a steady source of energy to function. They get it from a simple sugar called glucose that’s released when the food you eat is broken down. But glucose can’t get into your cells without help. It needs insulin, a hormone produced by the beta cells of your pancreas. November is Diabetes Awareness Month. Diabetes […]


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