Because You Don’t Want Weak Bones

Exercise program reverses osteoporosis threat, and all you need is 15 minutes a week

Sooner or later, Father Time catches up with everybody. It’s inevitable. But there is strong evidence to suggest that regular exercise can keep the old man off your heels for a while. Sabrina Fabian is among those who adhere to that theory. “I’m a bit of a longevity nerd,” the 57-year-old confesses. “I do a lot of health and longevity […]