Erika Juliani M.D.

Northwell Health

Navigating the Holiday Hustle: Tips for Keeping Stress at Bay

Discover practical suggestions to maintain calm amidst the holiday chaos, from managing expectations to embracing new traditions and fostering family harmony

The holidays are a happy season for joyfully celebrating with family, friends, and coworkers. But for many people, this season is also a time of heightened anxiety and stress. Often, people get worked up from the increased responsibilities, lofty expectations and soaring financial pressures that go along with the holidays, and that causes them distress. If you get stressed out […]