The holidays are a happy season for joyfully celebrating with family, friends, and coworkers. But for many people, this season is also a time of heightened anxiety and stress. Often, people get worked up from the increased responsibilities, lofty expectations and soaring financial pressures that go along with the holidays, and that causes them distress. If you get stressed out during the holidays, this blog is for you. In it, we explore some helpful suggestions for staying calm during the…

I think we’ve all heard the statistics about cardiovascular disease, which includes heart disease, stroke and high blood pressure. By now, we know it is the number one killer of men and women in the United States. Heart disease alone kills one in four Americans each year. What you might not know is that heart disease is preventable in many cases if you make healthy choices and manage your health conditions. Topics such as…