Tag Archives: HealthyLife

Moving Matters

July 24th, 2018
For years, groups like the American Heart Association released guidelines for physical activity for adults. The AHA, for instance, recommends at least 30 minutes of moderate-intensity aerobic activity at least five days per week. Another option is at least 25 minutes of vigorous aerobic activity at least three days per week. The old benchmark of a total of 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week rightly suggests that people get health benefits from…