Tag Archives: healthy diets

Talking About Belly Fat

October 5th, 2015
I admit it! I’m one of the millions of Americans with that extra roll of fat around the belly – along with a muffin top and all the lumps and bumps that go with it. The truth is, it’s not a laughing matter. Beyond being uncomfortable and unattractive, excess belly fat is also a danger to your health. Most of the fat around our bellies, about 90 percent, is the stuff you can see and feel, the “pinch an inch”…