Tag Archives: diet

Nutrition’s Role In Fighting COVID-19

May 21st, 2020
Eating right can help you build a healthy immune system. The coronavirus had only taken the lives of some 3,000 people worldwide when a claim suggesting that eating a Nigerian dish called Yoruba stew or simply consuming a diet rich in pepper could cure someone of the virus within 24 hours. Within a matter of days, the “pepper soup theory” was determined to be a hoax. Since then, a number of similar theories claiming that everything from garlic to warm…

Defining Diet and Nutrition

March 4th, 2019
What’s the first thing that comes to mind when you hear the word diet? Did you immediately think of a restrictive eating regimen that deprives you of your favorite foods? I think most people look at “diet” that way, and because they see it as depriving, they consider diet a bad thing. For most people, a diet is a tool for losing weight. And according to a survey spearheaded by the International Food and Information Council, 77 percent of Americans…