Tag Archives: asanas

Say “Yes” to Yoga

October 10th, 2018
Do you practice yoga or have you ever thought about trying it? I think about it quite a bit, but the problem is I just THINK about it. However, after reading about all of yoga’s benefits, I might actually DO something about it. Like any activity, you can get injured doing yoga, but most doctors agree that the benefits greatly outweigh the risks. Yoga has an interesting backstory. For starters, it’s a 5,000-year-old practice with origins in ancient Indian philosophy.…