Category Archives: Lifestyle

Addiction Recovery Month 2020

August 31st, 2020
National Alcohol & Drug Addiction Recovery Month was created by the Substance Abuse and Mental Health Services Administration (SAMHSA), which is part of the US Department of Health and Human Services. With SAMHSA, we observe Recovery Month every September to increase awareness of substance use disorders and celebrate individuals in recovery. Alcohol and drug addiction are also referred to as substance use disorders. Whether the substance is alcohol, opioids, stimulants or sedatives, substance abuse has a widespread impact on life…

Stressed by the Headlines? There’s Hope

June 4th, 2020
Infections. Deaths. Racism. Brutality. Rioting. Looting. Shooting. Killing. It seems today’s headlines herald terrible news that the world we live in is in utter chaos. If you’re like me, you’re probably feeling somewhat frazzled by it all. And if you’re a news junkie, you may even be feeling downright depressed! There’s actually a name for that feeling. Psychologist Steven Stosny originally coined the term election stress disorder to describe the feeling of anxiety caused by the onslaught of news surrounding…

One Nation’s Gain

May 19th, 2020
America’s Obesity Crisis Intensifies. The number of people in the United States who are overweight or obese has been climbing for years, and that excess weight has serious and costly health consequences. So, the projections from a highly respected team of scientists about obesity in America’s future are disconcerting at best. After conducting national surveys and correcting for our tendency to underestimate our weight in surveys, the scientists discovered that in as many as 29 states, the prevalence of obesity…

Life Expectancy: We’re Losing It

May 11th, 2020
The US was on the upswing for a while. Between 1959 and 2014, life expectancy for Americans, which is the average length of time we are expected to live, increased by nearly ten years, from 69.9 years to 78.9 years. But something started happening in the 1980s, and the increase slowed considerably. By 2010, it plateaued. Then in 2014,…

Exercise For Mind and Body

May 6th, 2020
The benefits of exercise on physical health are pretty well established. It’s been shown in study after study that regular physical activity helps prevent heart disease and stroke, reduce high blood pressure and cholesterol, control glucose levels associated with diabetes, manage weight and prevent obesity, avoid osteoporosis, and relieve many types of pain, including back pain. Regular exercise also helps us manage the stress in our lives. But have you given as much thought to the benefits of routine physical…

Florida Clinic Pitches In To Help Volusia Residents Fight Coronavirus

April 3rd, 2020 - Timothy Steflik, DC
The staff at Coastal Integrative Healthcare in Edgewater specializes in physical medicine and stem cell therapy, but when the impact of the coronavirus hit their community this week they put their skills to work in another way. After learning that many of the people in and around Edgewater were running out of hand sanitizer, the Coastal Integrative Healthcare staff created a homemade…

Anxiety Amid COVID-19

April 3rd, 2020
A national survey conducted March 18 and 19 by the American Psychiatric Association (APA) showed that the COVID-19 pandemic is significantly affecting the nation’s mental health. In the survey, half of US adults reported high levels of anxiety. Among the survey respondents, 48 percent reported feeling anxious about the possibility of contracting COVID-19 themselves, and 40 percent said they were anxious about becoming seriously ill or dying from the virus. In addition, 62 percent reported being anxious about the possibility…

New Technology Brings Back the Old-time House Call

March 17th, 2020
What was old is now new again. House calls, where a doctor arrives at your door with a black bag and stethoscope, are making a comeback. Only this time, medical providers come equipped with portable X-ray machines, labs and even EKG machines. “We’re bringing house calls back to medicine because we believe in high-quality patient-centered, convenient care,” says Dr. Paul Nanda, chief medical officer of Tampa General Hospital Urgent Care powered by Fast Track. “As medical providers, we want to…

Most Common Car Accident Injuries

December 2nd, 2019 - Travis Utter, DC
The most recent available data from the National Highway Traffic Safety Administration revealed that in 2016, there were 7,277,000 auto accidents in the U.S. That breaks down to an average of 19,937 accidents each day, which does not include the countless accidents that went unreported. Being involved in an auto accident can be a traumatizing event with many opportunities for disaster. You could be facing property damage, serious injuries, wage losses, hospital fees, emotional damages, and more. The most important…

Arthritis: Not Just a Seniors’ Disease

October 2nd, 2019
It’s probably pretty common for people to equate the term arthritis with osteoarthritis, the wear-and-tear form of arthritis that’s common in adults as we get older. But that’s just one type of arthritis. There are many more, including types that specifically affect children. In general terms, that group of disorders is referred to as childhood arthritis or juvenile arthritis. The most common type of juvenile arthritis is juvenile idiopathic arthritis or JIA. JIA affects approximately one in 1,000 children under…