Category Archives: Weight Loss

Defining Diet and Nutrition

March 4th, 2019
What’s the first thing that comes to mind when you hear the word diet? Did you immediately think of a restrictive eating regimen that deprives you of your favorite foods? I think most people look at “diet” that way, and because they see it as depriving, they consider diet a bad thing. For most people, a diet is a tool for losing weight. And according to a survey spearheaded by the International Food and Information Council, 77 percent of Americans…

Wear Red on Feb. 2 to Support Women’s Heart Health

February 1st, 2018
Supporters of the Go Red for Women movement hope to see a sea of scarlet on Feb. 2 as part of the American Heart Association's national effort to end heart disease and stroke in women. The annual observance was created in 2004 and adopted the red dress as its symbol. The campaign advocates for more research and awareness of the often-overlooked fact that heart disease isn’t just a health hazard for older men. It’s the number one killer of women, causing one in three…

Waist Size and Fitness Data

May 22nd, 2017
It’s easy to get obsessed with personal numbers these days. Put on a wearable like a Fitbit and see what I mean. The devices track your number of steps during the day, gauge your heartbeat, and record the amount of time you’ve slept at night. They can log your walking routes, with maps, and reveal how fast your feet were really moving. You can sync to an app that records the calories you take in, for more fun with numbers.…

Weight and Cancer Risk

April 10th, 2017
There are a slew of health consequences that go along with carrying excess weight. It increases the risk of many problems, including heart disease, Type 2 diabetes, kidney disease and joint disorders. What’s more, research has linked weight and obesity to many types of cancers. As part of one study, researchers analyzed 204 previously published studies to explore a possible link between weight gain, obesity, waist size and 38 different cancers. The results, which were released in March 2017, found…