Category Archives: Food

Do You Feel How You Eat?

June 27th, 2018
The broiled fish filet with steamed broccoli and rice you had for dinner last night and the salad you opted for over the hamburger at lunch yesterday may be doing more for you than just keeping your waistline in check. It may be giving your mental health a boost as well. Medical researchers have long known that people who are depressed tend to eat greater quantities of fast food. New research suggests, however, that by simply changing their diet, depressed…

Wear Red on Feb. 2 to Support Women’s Heart Health

February 1st, 2018
Supporters of the Go Red for Women movement hope to see a sea of scarlet on Feb. 2 as part of the American Heart Association's national effort to end heart disease and stroke in women. The annual observance was created in 2004 and adopted the red dress as its symbol. The campaign advocates for more research and awareness of the often-overlooked fact that heart disease isn’t just a health hazard for older men. It’s the number one killer of women, causing one in three…

Wine: Healthy or Hype?

July 3rd, 2017
I’ll be honest. I’m a big fan of red wine and enjoy a glass most evenings. So it was especially interesting to me to read some different views on the possible health benefits of drinking wine. There have been many studies done on the effects of alcohol consumption during the past five decades. Most of them report on the benefits and risks of drinking alcohol, including wine, in moderation. Moderation is defined as one drink per day for women and…

Allergic to Eats

May 8th, 2017
Are you one of the more than 50 million Americans with allergies? It seems like everyone I know is an allergy sufferer, including me. It’s bad enough to get a runny nose and watery eyes at certain times of the year, but imagine having symptoms every time you put food in your mouth. That doesn’t sound good at all. But that’s the case for four to six percent of children and four percent of adults in this country, or 15…