Category Archives: Blog

What Does Diet Really Mean?

March 2nd, 2021
What’s the first thing that comes to mind when you hear the word “diet”? Did you immediately think of a restrictive eating regimen that deprives you of your favorite foods? I think most people look at “diet” that way, and because they see it as depriving, they consider diet a bad thing. For most people, a diet is a tool for losing weight. And according to a survey spearheaded by the International Food and Information Council, 77 percent of Americans…

Holding Off Heart Disease

February 22nd, 2021
It’s February, and you know what that means – it’s American Heart Month. It’s that annual opportunity to review what we know about heart disease. And it’s our chance to be sure we’re doing everything we can to prevent or manage it in our lives. After all, heart disease is the leading killer of both men and women in the US. About 655,000 Americans die from heart disease each year – that’s 1 in every 4 deaths. What’s more, almost…

Be Aware of Birth Defects

January 6th, 2021
According to the Centers for Disease Control and Prevention, birth defects affect one in every 33 babies born in the US, which is about 3 percent of all babies. The CDC also reports that birth defects are the leading cause of infant death in the US, accounting for 20 percent of all infant deaths. This blog takes a closer look at birth defects and offers a few strategies to prevent them. A birth defect is a problem that forms when…

Holiday Drinking: Time for Wisdom and Moderation

December 22nd, 2020
The holidays are marked by festive celebrations with family, friends and coworkers. Typically, alcohol flows freely at these celebrations, and it’s not uncommon to drink more at these events than you do during the rest of the year. But binge drinking has negative physical and emotional effects, and puts you – and others – at risk. Most people know that drinking too much is bad for your liver. Consistent heavy drinking causes different types of inflammation in the liver, such…

What’s Causing Our Superbug Crisis? Sneaky Germs

December 19th, 2019
A report issued in November by the Centers for Disease Control and Prevention (CDC) revealed some bad news and some good news about infections caused by antibiotic-resistant microbes, or superbugs, in America. Superbugs are germs such a bacteria and fungi that can’t be destroyed by the medications currently available to fight them. First, the bad news: In the report, the CDC noted that antibiotic-resistant superbugs have killed nearly twice as many people as previously believed. Also, the CDC announced it…

Diabetes and Your Eyes

November 18th, 2019
The US Centers for Disease Control and Prevention (CDC) reports that more than 100 million adults in this country are living with diabetes or prediabetes. Of those, 30.3 million – that’s 9.4 percent of the US population – have full-blown diabetes. Another 84.1 million US adults have prediabetes. That’s a condition that, if left untreated, can lead to type 2 diabetes within five years. More than a third of adult Americans has prediabetes, and most of them don’t know they…

Amid his own battle with the disease, Jeopardy! host Alex Trebek participates in pancreatic cancer PSA.

November 11th, 2019
Game show host Alex Trebek, who has battled pancreatic cancer since March, has teamed up with the World Pancreatic Cancer Coalition to star in a public service announcement aimed at raising awareness and donations for research. “In nearly every country, pancreatic cancer is the only major cancer with a five-year survival rate in the single digits," Trebek said in the clip, filmed on the set of Jeopardy!, which he has hosted for 36 seasons. "Now, in order to help patients…

A Letter to FCS

December 16th, 2018
It took Tampa local Charles “Alvin” Middleton more than 10 years to receive an accurate diagnosis of familial chylomicronemia syndrome (FCS), a rare genetic lipid disorder that causes fat buildup in the body and often leads to unpredictable and potentially fatal attacks of pancreatitis. Alvin has been in and out of the hospital for more than a decade, and once was put into a medically induced coma for more than 40 days. His husband and family were told at the…

How Low Can You Go?

January 30th, 2018
When you’re stressed, like you might be during a confrontation or when you’re running late, it’s normal for your blood pressure to run a little higher than usual. It’s what’s “usual” that you need to concentrate on, and you want your usual blood pressure to be in the normal range or lower. Recently, the American Heart Association and the American College of Cardiology released new guidelines that lower the threshold for what can be considered hypertension, or high blood pressure.…

Age Healthy!

September 25th, 2017
According to the US Census, there were 47.8 million Americans age 65 and older on July 1, 2015. This group of people accounted for 14.9 percent of the total population of the United States. The number of Americans in that age group is expected to climb to 98.2 million in 2060. That’s nearly one in four US residents. I’m one of the more than 76 million baby boomers currently over 50, and although I’m not the party girl I was…